Hypnotherapy and Dramatherapy services
Connecting to the earth and reaching for the stars
Welcome to the next leg of your healing journey. We are all learning to trust in our unique gifts and talents and you are invited here to seek out your limitlessness
My story
It was my own struggles with mental health from a very young age that led me pursue Dramatherapy training 15 years ago. I now understand that many of my struggles, as is the case for so many of us were linked to being neuro divergent, ADD in my case and not simply because I was unhinged or slow. I was the invisible but silently creative child who learnt that playing small was not only safe but praised, who felt damaged and ashamed because I couldn't get on with most kids, deeply empathic, energetically sensitive who often experienced extreme highs and lows emotionally.
This kind of story is shockingly common and these are often the types of children and young adults who are drawn to work with me and I to them.
Rachael Heaton
Cert. Hyp. MA Dramatherapy HCPC Registered
Ethos - Growth and healing are an inside job
Here at Jaybird Holistics we understand the importance of mastering our own behaviours and emotions in order to reach our fullest potential. Therapies can become invaluable tools for your self-empowerment tool kit helping you to identify for yourself what needs strengthening and what may need to be forgiven and released. We as therapists act as sacred gate keepers to your own unique process, offering suggestions and techniques that pave the way to further discovery and expansion, promoting and nurturing the total sovereignty of our clients at every step.
Everyone at their core knows beyond anyone else what is best for them and so our job is to assist you in locating your greatest truth be it through the process of Hypnotherapy or the creative act in a Dramatherapy session.
This is where our journey begins. Now more than ever before we are all being called to face our inner most wounds and strengthen our natural resources in order to reach our full potential as well as assist others
A Heart-Centred Approach
Your journey to holistic well-being begins here. Discover our bespoke, heart-centred therapy services, offered both one-to-one and online. We're dedicated to providing quality, personalised care. Join us as we empower you to thrive. We're glad you're here to be a part of our story.
In person therapy
Experience the power of personalised healing with our one-to-one therapy sessions based in Hemel Hempstead. We create a safe and supportive space to explore your needs and develop effective, practical solutions for your well-being.
On-line therapy
Access our holistic therapy services from the comfort of your own home with our convenient online sessions. Receive the same personalised care and attention, tailored to your individual needs, wherever you are.
Holistic Therapy
Embrace a comprehensive approach to well-being that considers the whole person – mind, body, and spirit whilst deeply honouring the cycles and divine timing at play in all of our lives. Our holistic therapies integrate various tools to promote healing and balance in all aspects of your life. Your greatest harvest awaits.
The Heart-Centred approach
Experience therapy that comes from the heart. We provide compassionate care and support, creating a safe and nurturing environment for you to explore your emotions, connect with your inner self, and cultivate greater self-love and acceptance.
Hypnotherapy helped me to give a voice to a part of me that had been trying to be heard for a very long time
Gregory McMillan
Contact us
Location
Hemel Hempstead
United Kingdom